本期主题是 Inner Coach 内在教练。它来自于 Scott Belsky 的一篇短文:I’ll often whisper to myself towards the end of a hard run, “Come on, give me another sprint…another mile, you can rest later.” This “inner coach” voice has developed over recent years. It celebrates a good run and calls me out when I’m sloppy. When running around the Central Park reservoir, there is a certain stretch I call “the straight shot.” When